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Language: en
Pages: 54
Pages: 54
Type: BOOK - Published: 2016-08-21 - Publisher: Createspace Independent Publishing Platform
A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life whe
Language: en
Pages: 323
Pages: 323
Type: BOOK - Published: 2010-03-02 - Publisher: Rodale Books
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll
Language: en
Pages: 518
Pages: 518
Type: BOOK - Published: 2020-06-30 - Publisher: Sourcebooks, Inc.
Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, an
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 1998-01-20 - Publisher: Wiley
"Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.… Should be required reading for every active, yo
