Fit, Tight and Toned

Fit, Tight and Toned
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1546455426
ISBN-13 : 9781546455424
Rating : 4/5 (26 Downloads)

Book Synopsis Fit, Tight and Toned by : Laticia Jackson

Download or read book Fit, Tight and Toned written by Laticia Jackson and published by . This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you bought into the myth that African American women shouldn't lift weights? Do you want to tight and toned your curves by weight training but you don't know where or how to start?Do you desire to lose weight and have more energy and feel great in your clothes?Are you ready to feel more empowered and unstoppable by becoming the fittest version of yourself? If you answered yes, I have good news for you! African American women do lift weights and in this fitness training book you will learn how to get into the best shape of your life without the threat of looking or feeling bulky or manly! On the following pages you will learn: How to identify your unique body type and how it responds to exerciseHow to set realistic fitness goals for your body typeand how to transform your body and look amazingHow to tone your most stubborn body parts without gaining excess muscle massHow to evenly burn body fat including stubborn abdominal fat Challenging yet easy to follow exercises based on your fitness level for your entire body that can be done at home or the gym!What to eat before, during and after your workout for maximum results and so much more!


Fit, Tight and Toned Related Books

Fit, Tight and Toned
Language: en
Pages: 0
Authors: Laticia Jackson
Categories: African American women
Type: BOOK - Published: 2017-05-02 - Publisher:

DOWNLOAD EBOOK

Have you bought into the myth that African American women shouldn't lift weights? Do you want to tight and toned your curves by weight training but you don't kn
Tone It Up
Language: en
Pages: 290
Authors: Karena Dawn
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-05 - Publisher: Rodale

DOWNLOAD EBOOK

Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-g
Fit in 10: Slim & Strong—for Life!
Language: en
Pages: 274
Authors: Jenna Bergen Southerland
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale

DOWNLOAD EBOOK

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes
Toning for Teens
Language: en
Pages: 205
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-14 - Publisher: Hachette UK

DOWNLOAD EBOOK

Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! H
Fit and Firm for Women
Language: en
Pages: 96
Authors: Daniel Hoy
Categories: Exercise for women
Type: BOOK - Published: 2010 - Publisher:

DOWNLOAD EBOOK

This book is not for men, it is designed specifically for women, it's designed to attack the areas of the body women hate; the flabby parts that will never recl