Download or read book Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and written by Robert Bloom and published by Psychology of Mental Health &. This book was released on 2019-01-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself. The health benefits of EFT, backed up by scientific studies, include: reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisol In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away. Why wait? Download and get started on the road to improving your wellbeing right away!