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This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophis
Falun Gong
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Falun Gong is an introductory text, systematically presenting the practice of Falun Gong. This book includes instructions and photo illustrations for performing
The Harvard Medical School Guide to Tai Chi
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Authors: Peter M. Wayne, PhD
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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Hunyuan Qigong
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T'ai Chi For Dummies
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Pages: 379
Authors: Therese Iknoian
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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological