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Eating Awareness Training
Language: en
Pages: 164
Authors: Molly Groger
Categories: Health & Fitness
Type: BOOK - Published: 1983 - Publisher:

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Abstract: An easy-to-accomplish method for achieving and maintaining ideal weight is presented for those who want to lose weight. Techniques for eating without
The Appetite Awareness Workbook
Language: en
Pages: 200
Authors: Linda W. Craighead
Categories: Self-Help
Type: BOOK - Published: 2006-02-01 - Publisher: New Harbinger Publications

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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this
The Joy of Half a Cookie
Language: en
Pages: 288
Authors: Jean Kristeller
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Penguin

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Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr
Mindfulness-Based Treatment Approaches
Language: en
Pages: 452
Authors: Ruth A. Baer
Categories: Computers
Type: BOOK - Published: 2015-07-14 - Publisher: Elsevier

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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have
Handbook of Mindfulness-Based Programmes
Language: en
Pages: 535
Authors: Itai Ivtzan
Categories: Philosophy
Type: BOOK - Published: 2019-08-13 - Publisher: Routledge

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Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent,