Download or read book Driving: Staying Awake at the Wheel written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a familiar and potentially hazardous activity, driving provides a perfect laboratory for practicing mindfulness. Assess your own approach to driving and bring the principles of meditation to bear on the road; in particular, giving focused attention to the present moment, to your sensory experience and emotions.