Diabetic Living Diabetes Daily
Author | : Diabetic Living Editors |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 261 |
Release | : 2018-12-04 |
ISBN-10 | : 9781328503824 |
ISBN-13 | : 1328503828 |
Rating | : 4/5 (24 Downloads) |
Download or read book Diabetic Living Diabetes Daily written by Diabetic Living Editors and published by Houghton Mifflin Harcourt. This book was released on 2018-12-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book from the experts at Diabetic Living magazine, Diabetes Daily offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey—from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.