Download or read book Crochet Yourself Calm written by Carmen Heffernan and published by Union Square & Company. This book was released on 2016-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your hands busy and your mind relaxed as you crochet this inspiring collection of 50 repeat patterns--including mandalas, granny squares, and triangles. Focus on the repetitive rhythms of creating your piece, stitch by stitch, and you'll truly be in the moment. Your breathing and heart rate will slow, your serotonin levels will rise, and you'll have 15 beautiful completed projects to show off!