Download or read book Controlling Mental Chaos written by Jaime A Pineda and published by Rowman & Littlefield. This book was released on 2023-07-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jaime Pineda shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature.