Download or read book Changing Directions written by Christopher Keroack and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundational and practical approaches to health that will turn your path to health around. Learn how to: understand the balance of key factors related to foundational health; navigate the world of nutrition and supplements; plan meals that improve health; improve eating habits and digestion; reduce stress and improve sleep.