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Calm Breath, Calm Mind
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Pages: 203
Authors: Geshe YongDong Losar
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Type: BOOK - Published: 2022-06-21 - Publisher: Simon and Schuster

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"Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental proble
Breathe In Calm
Language: en
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Authors: Domonick Wegesin
Categories: Self-Help
Type: BOOK - Published: 2021-12-01 - Publisher: New Harbinger Publications

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In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic
Do Breathe
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Authors: Michael Townsend Williams
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Type: BOOK - Published: 2018-09-04 - Publisher: Chronicle Books

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For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This
Breath as Prayer
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Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit
Breath
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Authors: James Nestor
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Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual