Calisthenics X Mobility

Calisthenics X Mobility
Author :
Publisher : Meyer & Meyer Sport
Total Pages : 426
Release :
ISBN-10 : 9781782555025
ISBN-13 : 1782555021
Rating : 4/5 (25 Downloads)

Book Synopsis Calisthenics X Mobility by : Monique König

Download or read book Calisthenics X Mobility written by Monique König and published by Meyer & Meyer Sport. This book was released on 2021-06-01 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple! This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning you will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, you will focus on movement and range of motion. Better mobility means more strength, and combining these two aspects of training will lead to the best and fittest version of yourself. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.


Calisthenics X Mobility Related Books

Calisthenics X Mobility
Language: en
Pages: 426
Authors: Monique König
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-01 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provide
Complete Calisthenics, Second Edition
Language: en
Pages: 332
Authors: Ashley Kalym
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-17 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g
Stretching Your Boundaries
Language: en
Pages: 208
Authors: Al Kavadlo
Categories:
Type: BOOK - Published: 2014-01 - Publisher:

DOWNLOAD EBOOK

You Are Your Own Gym
Language: en
Pages: 194
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

DOWNLOAD EBOOK

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Calisthenics for Beginners
Language: en
Pages: 256
Authors: Matt Schifferle
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-14 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movemen