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Breath
Language: en
Pages: 306
Authors: James Nestor
Categories: Science
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
The Wim Hof Method
Language: en
Pages: 240
Authors: Wim Hof
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-04-14 - Publisher: Rider

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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake cont
Exhale
Language: en
Pages: 242
Authors: Richie Bostock
Categories: Self-Help
Type: BOOK - Published: 2020-10-13 - Publisher: Penguin

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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take betwee
Body by Breath
Language: en
Pages: 876
Authors: Jill Miller
Categories: Health & Fitness
Type: BOOK - Published: 2023-02-28 - Publisher: Victory Belt Publishing

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In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.
Stretching for Functional Flexibility
Language: en
Pages: 0
Authors: Phil Armiger
Categories: Joints
Type: BOOK - Published: 2010 - Publisher: Lippincott Williams & Wilkins

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Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion