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Body Sculpting for Women
Language: en
Pages: 128
Authors: Rachel Lorkin
Categories: Medical
Type: BOOK - Published: 1996 - Publisher: Book Sales

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Provides programs and instructions for women on keeping in shape by using free-weights and gym-based machines.
101 Body-Sculpting Workouts and Nutrition Plans: for Women
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Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Triumph Books

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b
Sculpting Her Body Perfect
Language: en
Pages: 262
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

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One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee
Free Weights for Women
Language: en
Pages: 132
Authors: Bonnie G. Berger
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Body Sculpting with Kettlebells for Women
Language: en
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Authors: Lorna Kleidman
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Type: BOOK - Published: 2012-06-26 - Publisher: Hatherleigh Press

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Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels This comp