Bamboo Gods, Iron Men and Rubber Bands

Bamboo Gods, Iron Men and Rubber Bands
Author :
Publisher :
Total Pages : 70
Release :
ISBN-10 : 1503067246
ISBN-13 : 9781503067240
Rating : 4/5 (46 Downloads)

Book Synopsis Bamboo Gods, Iron Men and Rubber Bands by : Tom Furman

Download or read book Bamboo Gods, Iron Men and Rubber Bands written by Tom Furman and published by . This book was released on 2014-11-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to the concept of superior movement, pain free structure and the ability to deal with punishment, making yourself hard to kill. Consistently every physical art, every competitive sport, every self invented activity, has a set of drills that are supposed to enhance the skills by allowing free and safe movement and focusing on the consistency of deep skill. This book dives into allowing motion, improving motion and making sure the body can tolerate those motions. It is full of information new and old, gleaned from modern science and ancient martial arts, anecdote and experience. It is a contemporary approach to old school training with all of the benefits and none of the abuse, devoted to strength and resilience for the long haul.


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