Download or read book Alicia’s Mindfulness written by Raul Salazar and published by AuthorHouse. This book was released on 2013-11-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alicia’s Mindfulness narrates the lessons a young girl named Alicia learns from Koe-Soes, a hummingbird. Koe-Soes is sent by Mother Nature to guide Alicia in self discovery. The two navigate through the field of the Laws of Liberation. Alicia is taught the three trainings by which the Noble Eightfold Path is practiced: Sla, Samdhi, and Paññ. The book explains the interface of Dhamma and the purification of the mind through direct experience of body sensations.