Every Woman's Guide to Cycling

Every Woman's Guide to Cycling
Author :
Publisher : Penguin
Total Pages : 324
Release :
ISBN-10 : 0451223047
ISBN-13 : 9780451223043
Rating : 4/5 (47 Downloads)

Book Synopsis Every Woman's Guide to Cycling by : Selene Yeager

Download or read book Every Woman's Guide to Cycling written by Selene Yeager and published by Penguin. This book was released on 2008-03-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!


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