Download or read book A Heart Full of Joy written by Joia Spinelli and published by . This book was released on 2017-04-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it is often said that an ounce of prevention is worth a pound of cure, few people live by that principle. The author of A Heart Full of Joy believes that you should take your health into your own hands rather than relying on the American health care system. This new book is divided into five parts aimed at achieving and maintaining general wellness-including, above all, a healthy heart, which is the engine that keeps your body going. Americans have become too accustomed to relying upon high-tech medical devices and a medicine cabinet full of prescription drugs. You will learn that although your physical health is determined by a combination of genetics and lifestyle, positive choices regarding nutrition and exercise can help you overcome genetic predispositions toward such common ailments as diabetes and heart disease. Western medicine, you'll learn, has evolved to a point at which it is geared toward making sick people live longer, and yet the United States doesn't even rank in the top ten countries with the longest life expectancy. Here, Joia Grace Spinelli demonstrates that the best way to live well is to not get sick in the first place.