A Guide to Conscious Menopause

A Guide to Conscious Menopause
Author :
Publisher : Aeon Books
Total Pages : 262
Release :
ISBN-10 : 9781801520706
ISBN-13 : 1801520704
Rating : 4/5 (06 Downloads)

Book Synopsis A Guide to Conscious Menopause by : Reva Adie

Download or read book A Guide to Conscious Menopause written by Reva Adie and published by Aeon Books. This book was released on 2023-03-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alternative and unique perspective on our understanding of menopause. This groundbreaking book offers a response to the call of women to listen deeply to the wisdom of their bodies as they go through the change and stages of peri-menopause and menopause. In modern times, even with the increased awareness of recent years, the overriding response is management and relief of symptoms. However, in this book Reva provides a revolutionary approach to menopause, perceiving this transition as a rite of passage and alchemical process. Through her own experience Reva acts as a guide in allowing women to connect with their bodies and awareness though contemplation, as well as suggesting practices to support a deepening of women's exploration of menopause, including yoga, meditation and ritual. Within these pages, Reva will provide women with a sense of trust, and wider perspective as they discover more about their bodies, their perceptions, learning from, rather than fearing this time of change.


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