8 Keys to Brain-Body Balance (8 Keys to Mental Health)

8 Keys to Brain-Body Balance (8 Keys to Mental Health)
Author :
Publisher : W. W. Norton & Company
Total Pages : 177
Release :
ISBN-10 : 9780393708035
ISBN-13 : 0393708039
Rating : 4/5 (35 Downloads)

Book Synopsis 8 Keys to Brain-Body Balance (8 Keys to Mental Health) by : Robert Scaer

Download or read book 8 Keys to Brain-Body Balance (8 Keys to Mental Health) written by Robert Scaer and published by W. W. Norton & Company. This book was released on 2012-10-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.


8 Keys to Brain-Body Balance (8 Keys to Mental Health) Related Books

8 Keys to Brain-Body Balance (8 Keys to Mental Health)
Language: en
Pages: 177
Authors: Robert Scaer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-10 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigatin
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)
Language: en
Pages: 188
Authors: Babette Rothschild
Categories: Psychology
Type: BOOK - Published: 2010-01-04 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make t
8 Keys to Forgiveness (8 Keys to Mental Health)
Language: en
Pages: 192
Authors: Robert Enright
Categories: Self-Help
Type: BOOK - Published: 2015-09-28 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult,
8 Keys to Brain-Body Balance (8 Keys to Mental Health)
Language: en
Pages: 177
Authors: Robert Scaer
Categories: Psychology
Type: BOOK - Published: 2012-10-01 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigatin
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
Language: en
Pages: 232
Authors: Christina Hibbert
Categories: Self-Help
Type: BOOK - Published: 2016-04-25 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy