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Winning Through Mental Toughness
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What do all "clutch" performers have in common? What is their secret? Why is working hard and eating right not enough? Everyone's doing that, right? You need an
10-Minute Toughness
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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c
Mental Toughness
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Help children to develop strong resilience, positive self-esteem and confidence with a whole-school approach, including an evidence-based theoretical framework
Chasing Excellence
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"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Majo
Mental Toughness
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Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understo