Download or read book Yoga for You written by Rebecca Rissman and published by QED Publishing. This book was released on 2016-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation.