Related Books

Beginner's Guide to Weight Lifting
Language: en
Pages: 154
Authors: Kyle Hunt
Categories: Sports & Recreation
Type: BOOK - Published: 2020-01-14 - Publisher: Rockridge Press

DOWNLOAD EBOOK

From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe w
Weight Training For Dummies
Language: en
Pages: 392
Authors: LaReine Chabut
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
Strength Training
Language: en
Pages: 63
Authors: Muthiah C M
Categories:
Type: BOOK - Published: 1989 - Publisher: Rockridge Press

DOWNLOAD EBOOK

Strength training for beginners--a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of suc
Weight Training for Beginners
Language: en
Pages: 160
Authors: John McDillon
Categories:
Type: BOOK - Published: 2020-05-12 - Publisher:

DOWNLOAD EBOOK

Weight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women! Do you want to l
Weight Training for Beginners
Language: en
Pages: 100
Authors: Tony Gallagher
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Harper Collins

DOWNLOAD EBOOK

"Weight Training for Beginners" is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free des