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Trip to Fitness: A Fitness Preparation Guide to Making a New You
Language: en
Pages: 40
Authors: Beatrice O. Sargin
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-21 - Publisher: Lulu.com

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Fitness is quite a familiar topic hence, everyone is busy looking for the shortest and less stressful way to achieve their personal goal. There is actually ONE
Deep Fitness
Language: en
Pages: 322
Authors: Philip Shepherd
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-19 - Publisher: North Atlantic Books

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Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on sc
High-Intensity 300
Language: en
Pages: 352
Authors: Dan Trink
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-25 - Publisher: Human Kinetics

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If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact,
Change Your Weighs
Language: en
Pages: 248
Authors: Gina Paulhus
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-01 - Publisher:

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You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It se
Strong Curves
Language: en
Pages: 782
Authors: Bret Contreras
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio