Related Books

Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System
Language: en
Pages: 185
Authors: Joanne Spence
Categories: Psychology
Type: BOOK - Published: 2021-03-09 - Publisher: Pesi Publishing & Media

DOWNLOAD EBOOK

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is
Overcoming Trauma through Yoga
Language: en
Pages: 184
Authors: David Emerson
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-10 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are
Teaching Trauma-Sensitive Yoga
Language: en
Pages: 145
Authors: Brendon Abram
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-10 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the fie
Trauma Healing in the Yoga Zone
Language: en
Pages: 169
Authors: Joann Lutz
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-07-19 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic
Yoga for Emotional Trauma
Language: en
Pages: 200
Authors: Mary NurrieStearns
Categories: Self-Help
Type: BOOK - Published: 2013-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pa