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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Language: en
Pages: 101
Authors: Andrew Biel
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher:

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Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bon
Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Language: en
Pages:
Authors: Andrew Biel
Categories:
Type: BOOK - Published: 2019-07-17 - Publisher:

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The Concise Book of Muscles, Fourth Edition
Language: en
Pages: 289
Authors: Chris Jarmey
Categories: Medical
Type: BOOK - Published: 2018-10-16 - Publisher: North Atlantic Books

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The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional ma
The Anatomy of Stretching, Second Edition
Language: en
Pages: 193
Authors: Brad Walker
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books

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An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
Pilates Anatomy
Language: en
Pages: 273
Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics

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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p