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The Yang Tàijí 24-Step Short Form
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Authors: James Drewe
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Type: BOOK - Published: 2011-08-15 - Publisher: Singing Dragon

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Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, and the form that most people first learn. Gentle enough to b
Tai Chi
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Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
The Tai Chi Manual
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Authors: Robert Parry
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Type: BOOK - Published: 1997 - Publisher: Piatkus Books

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Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divid
Simplified Tai Chi Chuan
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Tai Chi for Health
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Tai Chi Chuan is one of the classic Chinese martial arts. Tai Chi emphasizes the integrity of body and mind. Ancient in its origin and deep in spiritual roots,