Download or read book The Winning Wellness Method written by Austin Win and published by . This book was released on 2019-10-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the old concept of low carb, low fat, paleo and the rest of the diets out there- there is no reason to crash diet, especially if you've already been down that vicious cycle. If you have ever struggled with weight loss and not knowing what to eat for your health, especially when dealing with neck, back, hip, knee, or ankle pain, this book is for you.Whether your goal is to lose weight, burn fat, increase your energy levels, or accelerate your healing from an injury, this book is the blueprint.Stop wasting time and get clarity on what to eat for your health, all while avoiding painkillers, injections, surgeries and traditional yo-yo dieting.Too many people fall into the deadly trap of dieting, hoping that their weight will come off and stay off, only to soon find out that they've gained it all back again and more. If you are someone who values their health and wants to lose weight and keep it off in the long run without going on another diet again, it's time to win in your wellness! Here is some of what you'll learn in this book: The false beliefs about nutrition and how to avoid costly diet mistakes (especially if you are currently in pain)How to break free from fad diets to improve your nutrition without giving up your favorite foodsSteps and advice to lose weight and keep it off while accelerating your recovery from an injury (and it may not be what you think)...The biggest nutrition mistakes for those wanting to lose weight or are dealing with an injury, and how to fix themDebunking myths about nutrition and weight loss that you may still believeAnd SO MUCH MORE!!! If you want to change your life using the Winning Wellness Method scroll to the top of the page and click "Buy Now"