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Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 1992 - Publisher: Overlook Books
Combines walking with a low-fat, high-fiber diet to help promote weight loss, shares menus and recipes, and suggests useful warmups and walking regimens.
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 1991 - Publisher: Penguin Books
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2005-03 - Publisher: Orient Paperbacks
If you want a perfect fitness and exercise plan for weight loss; if you want to tone up your body, and get slim; if you want to watch the excess weight drop awa
Language: en
Pages: 336
Pages: 336
Type: BOOK - Published: 2015-04-15 - Publisher: John Wiley & Sons
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to wa
Language: en
Pages: 324
Pages: 324
Type: BOOK - Published: 2012-06-21 - Publisher: HarperCollins UK
The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your le
