Download or read book The Simple Science of Muscle Growth and Hypertrophy written by Andy Xiong and published by Independently Published. This book was released on 2019-03-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading... Have you been going to the gym for several months now, yet you feel as if you don''t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are... And if you''ve ever wondered if you''re missing a piece of the puzzle, know that I once felt the same way. But building muscle isn''t as complicated as the fitness industry wants you to believe. There are no more remaining "secrets" that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers... And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process. You already know what to do. You just lack the confidence to do it. This book will dispel the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn''t, and start sculpting a more muscular, more confident and better you. With references to over 20 of the best scientific studies available, discover: How to avoid the most common mistake people make with their training and programming (pg. 8) Simple training applications you can apply right now, as well as a sample 5-day training program (pg. 21, 62) "Backed by science" and "research-based" claims you need to be wary about (pg. 29) A training method so effective that you''d mistaken it for muscle hyperplasia (plus how and why it actually works) (pg. 53) What the ideal rep range for muscle growth really is (hint: it''s not 8-12 reps!) (pg. 68) How to properly utilize training tempo for muscle growth (improper utilization is actually detrimental to gains) (pg. 73) How you can make up to 63% more gains changing only 1 training variable (pg. 65) How to quantify your training the correct way using the new, scientifically-accepted formula for volume (pg. 81) Why strength training and periodization is unnecessary for muscle growth (pg. 73, 94) The advantage hardgainers have when it comes to building muscle (pg. 118) What supplements you should consider, especially if you don''t eat animal products (pg. 130) Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 144) An advanced pressing - not pulling - exercise that will take your upper-mid back, lateral and posterior shoulders to the next level (pg. 167) The laws of muscle growth - understand and apply these 2-3 concepts and you WILL build muscle (pg. 18) Not only is everything in this book backed by science, but there are also observations from World renowned coaches. So whether you are a beginner who has yet to find success with any training program or an advanced weight lifter, this book will give you the tools and motivation you need to succeed. Discover the truth to building muscle and become a more muscular, more confident and better you for less than a single session of personal training - click "add to cart" now!