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The Power Plate Diet
Language: en
Pages: 322
Authors: Erin Oprea
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-12 - Publisher: Rodale Books

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A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the
The 4 X 4 Diet
Language: en
Pages: 258
Authors: Erin Oprea
Categories: Cooking
Type: BOOK - Published: 2016 - Publisher: Harmony

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"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells
Power Plates
Language: en
Pages: 258
Authors: Gena Hamshaw
Categories: Cooking
Type: BOOK - Published: 2018-01-23 - Publisher: Ten Speed Press

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Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes t
The Power Plate Diet
Language: en
Pages: 322
Authors: Erin Oprea
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-12 - Publisher: Rodale Books

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A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the
One Hour Power Diet
Language: en
Pages: 132
Authors: Cliff Thomas
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-07 - Publisher: Morgan James Publishing

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A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven metho