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Language: en
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Pages: 322
Type: BOOK - Published: 2021-01-12 - Publisher: Rodale Books
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the
Language: en
Pages: 258
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Type: BOOK - Published: 2016 - Publisher: Harmony
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells
Language: en
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Pages: 258
Type: BOOK - Published: 2018-01-23 - Publisher: Ten Speed Press
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes t
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2021-01-12 - Publisher: Rodale Books
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the
Language: en
Pages: 132
Pages: 132
Type: BOOK - Published: 2015-04-07 - Publisher: Morgan James Publishing
A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven metho