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Pilates for Every Body
Language: en
Pages: 328
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale

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A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers
The Pilates Program for Everybody
Language: en
Pages: 148
Authors: Carolan Brown
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Reader's Digest Association

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Presents illustrated, step-by-step instructions--over five hundred color photos--for pilates exercises designed to strengthen and tone muscles, improve flexibil
Pilates for Everyone
Language: en
Pages: 544
Authors: Micki Havard
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-20 - Publisher: Penguin

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Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advan
Pilates for Athletes
Language: en
Pages: 0
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-02 - Publisher: National Geographic Books

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Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates t
Total Pilates
Language: en
Pages: 0
Authors: Ann Crowther
Categories: Pilates method
Type: BOOK - Published: 2009 - Publisher: Duncan Baird

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Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through