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Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a wee
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"This work reintroduces a strength training system developed in the early to mid-1900s. It is intended as a resource for natural (non-steroid) lifters who wish
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Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform
Language: en
Pages: 477
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Type: BOOK - Published: 2022-04-25 - Publisher: Human Kinetics
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to
Language: en
Pages: 262
Pages: 262
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Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t
