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The New Rules of Lifting Supercharged
Language: en
Pages: 0
Authors: Lou Schuler
Categories: Bodybuilding
Type: BOOK - Published: 2012 - Publisher: Avery

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A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten compl
The New Rules of Lifting Supercharged Deluxe
Language: en
Pages: 699
Authors: Lou Schuler
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-27 - Publisher: Penguin

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This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Co
The New Rules of Lifting for Women
Language: en
Pages: 273
Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
The New Rules of Lifting for Abs
Language: en
Pages: 357
Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-30 - Publisher: Penguin

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A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats
The Lean Muscle Diet
Language: en
Pages: 322
Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-23 - Publisher: Rodale

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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight g