Related Books

The Nautilus Advanced Bodybuilding Book
Language: en
Pages: 234
Authors: Ellington Darden
Categories: Sports & Recreation
Type: BOOK - Published: 1984 - Publisher: Touchstone

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The Nautilus Bodybuilding Book
Language: en
Pages: 460
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 1989 - Publisher: McGraw-Hill/Contemporary

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Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.
The New High Intensity Training
Language: en
Pages: 274
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 2004-10-01 - Publisher: Rodale

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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl
Arnold and Me
Language: en
Pages: 350
Authors: Barbara Outland Baker
Categories: Bodybuilders
Type: BOOK - Published: 2006 - Publisher: AuthorHouse

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Arnold Schwarzenegger's first love relives their six-year journey during his explosive first years in America. While she watches Arnold surpass his dreams, Barb
The Nautilus Bulletins
Language: en
Pages: 674
Authors: Alan Radley
Categories:
Type: BOOK - Published: 2016-09-30 - Publisher: Createspace Independent Publishing Platform

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Arthur Jones' "Nautilus Bulletins" may be the most important books ever written on exercise, both for the ideas themselves and their influence on others who wou