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You want to stay active and strong, but worry about the risks of traditional workouts. What if you could exercise safely, without fear of falling or injury? Ima
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Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on yo
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ARE YOU TIRED OF BEING LIMITED BY ACHES AND PAINS AS A SENIOR? Are you looking for an effective and convenient way to stay fit and healthy in the comfort of you
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Type: BOOK - Published: 2013-10-27 - Publisher: Saint Clair Fitness
This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines the
