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The Guided Meditation Handbook
Language: en
Pages: 126
Authors: Max Highstein
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-09-30 - Publisher: Bookbaby

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Bestselling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For cou
The New Meditation Handbook
Language: en
Pages: 221
Authors: Geshe Kelsang Gyatso
Categories: Self-Help
Type: BOOK - Published: 2013-05-01 - Publisher: Tharpa Publications US

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The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way m
Meditation
Language: en
Pages: 590
Authors: Bedson Paul
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-10 - Publisher: ReadHowYouWant.com

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A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, autho
Mindfulness, Bliss, and Beyond
Language: en
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Authors: Brahm
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2006-08-11 - Publisher: Simon and Schuster

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"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the p
Meditation: The Complete Guide
Language: en
Pages: 386
Authors: Patricia Monaghan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-10-05 - Publisher: New World Library

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Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, w