Download or read book The Gluten-Free Gut Health Plan and Cookbook for Beginners written by Pureture Hhp and published by . This book was released on 2021-02-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scary Truth About Gluten: How It Can Damage Your Health, Even If You're Not Intolerant? And How To Heal Leaky Gut While Creating a Lifelong Habit in Just 60 Days. Do you often feel bloated after eating certain foods? Are stomach discomforts preventing you from enjoying dinners with loved ones? Is your mind constantly fogged, causing you to feel tired all day long? These symptoms are just a mild manifestation of gluten intolerance. Many people experience gluten-related discomforts, such as gas, bloating, brain fog, insomnia, or anxiety, without even realizing that gluten is to blame. The proteins from the gluten family can alter the microbiome of your gut, causing all kinds of health issues: heartburn, constipation, abdominal pain? The list is dangerously long. Pureture knows what it's like to crave simple solutions and want nothing to do with medication.The solution is short and simple: a gluten-free lifestyle. Inside this book you'll discover: - How you might be gluten-intolerant, even if you're not diagnosed with celiac disease;- A 60 day guide to transition with ease while healing leaky gut and creating a healthy, lifelong habit;- Detailed explanation on why your gut and gluten are frenemies;- The hidden sources of gluten packed in your favorite foods and cosmetic products that are wreaking havoc on your wellbeing;- Delicious substitutions for common foods and products containing gluten;- 7 day delicious and nutritious meal plan with 21 recipes;- How to cure digestion problems by going gluten-free;- Plus a FREE bonus inside that you don't want to missIf you want to both cure and prevent serious health problems, then going gluten-free is nothing but a necessary first step.