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Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the run
Becoming a Sustainable Runner
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Becoming a Sustainable Runner weaves together concepts of internal and external sustainability to help runners achieve a newfound purpose that merges their love
Running Rewired
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Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include th
Runner's World The Runner's Body
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Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the
The Happy Runner
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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Author