Download or read book The DASH Diet Cookbook: 500 Low-Sodium Recipes to Lower Blood Pressure and Live a Healthy Life written by Helena Ortiz and published by . This book was released on 2020-05-12 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dash diet is a healthy lifestyle plan. It is a vital meal plan for solving the problems of people with high blood pressure without using medicines. The dash diet includes eating a lot of fruits, vegetables, low-fat dairy products, meat, fish, poultry, nuts, and legumes. Scientifically proven that diet may lower blood pressure in just 2 weeks. Besides this, the diet is the perfect meal plan for those who want to cure and preclude hypertension. One more benefit of dash eating is the ability to help in decreasing LDL cholesterol and triglycerides. As a diet was ranked as a top meal plan, it doesn't have many cons. Nevertheless, there is a thing which is important to remember: the diet will not give speedy results in weight loss. The visible effect will be seen no earlier than in 1 month. The Dash diet recipe book will come in handy for lovers of healthy and wholesome food. This is a complete cooking guide in the Dash diet world. This Dash diet cookbook has a list of benefits. Here are the most significant of them: A huge number of recipes for vegans and vegetarians. The recipes are adjusted for people with a busy schedule during the day. A busy lifestyle is no more a problem for maintaining your health! Easy directions and a detailed list of ingredients will not leave indifferent even freshmen in cooking. It is proved that the dash diet for beginners really works great! Every recipe includes nutritional info. It is convenient and easy while choosing a meal for a day. No need to count the right number of ingredients for a big company of friends or dinner with family. The book includes recipes with servings for any occasion. Cook only the needed amount of food. Only brand new recipes of 2020! A Healthy and tasty diet exists! It is a Dash diet! Hurry up to buy your copy of awesome diet recipes and change your life for the best right now!