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The Cortisol Connection Diet

The Cortisol Connection Diet
Author :
Publisher : Hunter House
Total Pages : 148
Release :
ISBN-10 : 0897934504
ISBN-13 : 9780897934503
Rating : 4/5 (04 Downloads)
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Book Synopsis The Cortisol Connection Diet by : Shawn Talbott

Download or read book The Cortisol Connection Diet written by Shawn Talbott and published by Hunter House. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Talbott shows beleaguered dieters how to eat for quality and quantity at every meal, focusing on the quality of carbs, fats, and proteins as well as the quantity, and explaining how to control cortisol and blood sugar.


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The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connectio