The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Author :
Publisher : Penguin
Total Pages : 307
Release :
ISBN-10 : 9781101598399
ISBN-13 : 1101598395
Rating : 4/5 (99 Downloads)

Book Synopsis The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by : Deidre Cane

Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane and published by Penguin. This book was released on 2012-12-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's GuideĀ® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.


The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition Related Books

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Language: en
Pages: 307
Authors: Deidre Cane
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-04 - Publisher: Penguin

DOWNLOAD EBOOK

The Complete Idiot's GuideĀ® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained
The Complete Idiot's Guide to Stretching Illustrated
Language: en
Pages: 0
Authors: Barbara Templeton
Categories: Stretching exercises
Type: BOOK - Published: 2007 - Publisher:

DOWNLOAD EBOOK

Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as
The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated
Language: en
Pages: 269
Authors: Patrick S. Hagerman
Categories: Health & Fitness
Type: BOOK - Published: 2006-11-07 - Publisher: Penguin

DOWNLOAD EBOOK

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for eve
The Complete Idiot's Guide to Functional Training Illustrated
Language: en
Pages: 648
Authors: Frances Sharpe
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

DOWNLOAD EBOOK

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget
The Complete Idiot's Guide to Yoga, 2e
Language: en
Pages: 391
Authors: Eve Adamson
Categories: Health & Fitness
Type: BOOK - Published: 2000-11-09 - Publisher: Penguin

DOWNLOAD EBOOK

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d