The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Author | : Deidre Cane |
Publisher | : Penguin |
Total Pages | : 307 |
Release | : 2012-12-04 |
ISBN-10 | : 9781101598399 |
ISBN-13 | : 1101598395 |
Rating | : 4/5 (99 Downloads) |
Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane and published by Penguin. This book was released on 2012-12-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's GuideĀ® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.