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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
Language: en
Pages: 228
Authors: Allan Menezes
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Hunter House

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Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
The Anatomy of Pilates
Language: en
Pages: 161
Authors: Paul Massey
Categories: Musculoskeletal system
Type: BOOK - Published: 2009 - Publisher: North Atlantic Books

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'The Anatomy of Pilates' shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomica
Pilates Anatomy
Language: en
Pages: 273
Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics

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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Pilates Anatomy
Language: en
Pages: 270
Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-10 - Publisher: Human Kinetics

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This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilate
Pilates Anatomy
Language: en
Pages: 380
Authors: Abby Ellsworth
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-15 - Publisher: Simon and Schuster

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Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer