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The American Yoga Association Wellness Book
Language: en
Pages: 164
Authors: Alice Christensen
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Kensington Publishing Corporation

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The founder of the American Yoga Association presents an indispensable book which takes readers step by step from the most basic 30-minutes-a-day routine throug
The American Yoga Association Beginner's Manual Fully Revised and Updated
Language: en
Pages: 0
Authors: Alice Christensen
Categories: Health & Fitness
Type: BOOK - Published: 2002-01-08 - Publisher: Atria Books

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A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and a
The American Yoga Associations Easy Does It Yoga
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Pages: 196
Authors: Alice Christensen
Categories: Family & Relationships
Type: BOOK - Published: 1999-11-18 - Publisher: Simon and Schuster

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Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefit
Arthritis
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The American Yoga Association Beginner's Manual Fully Revised and Updated
Language: en
Pages: 246
Authors: Alice Christensen
Categories: Health & Fitness
Type: BOOK - Published: 2010-11-30 - Publisher: Simon and Schuster

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Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance t