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The Alternate-Day Diet
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The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show
The Every-Other-Day Diet
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Authors: Krista Varady
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"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it
Easy Alternate Day Fasting
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Join Beth Christian on her journey to lose weight and gain a new healthy life with this revolutionary new take on dieting. Beth describes “the simple way to h
Burn Fat Fast
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Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount o
Intermittent Fasting Transformation
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specificall