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The Action Hero Body
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A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance,
Dolph Lundgren: Train Like an Action Hero
Language: en
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Authors: Dolph Lundgren
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-09 - Publisher: Simon and Schuster

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Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he sh
Streb
Language: en
Pages: 241
Authors: Elizabeth Streb
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Type: BOOK - Published: 2010-04-01 - Publisher: The Feminist Press at CUNY

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An inspiring memoir and self-help guide to greatness by the dancer Mikhail Baryshnikov calls “fearlessness and intelligence combined . . . potent and beautifu
Action Movie Hero Workouts
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Type: BOOK - Published: 2013-03-19 - Publisher: Ulysses Press

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The ultimate book to get anyone superhero ripped, these seven, actor-tailored, high-intensity programs present can't fail exercise schedules and nutritional reg
The Hero's Body: A Memoir
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Authors: William Giraldi
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A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old,