Related Books

The 12-Week DBT Workbook
Language: en
Pages: 199
Authors: Valerie Dunn McBee LCSW
Categories: Self-Help
Type: BOOK - Published: 2022-05-10 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Balance your emotions and achieve your goals with DBT Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotag
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr
Language: en
Pages: 180
Authors: Barrett Huang
Categories: Psychology
Type: BOOK - Published: 2021-09-30 - Publisher: Barrett Huang

DOWNLOAD EBOOK

Combining a wealth of practical exercises with an actionable blueprint for inspiring personal change, this DBT workbook for adults helps you to overcome anxiety
The Dialectical Behavior Therapy Skills Workbook
Language: en
Pages: 458
Authors: Matthew McKAY
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-04-15 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly availab
The Emotion Regulation Skills System for Cognitively Challenged Clients
Language: en
Pages: 385
Authors: Julie F. Brown
Categories: Psychology
Type: BOOK - Published: 2015-12-07 - Publisher: Guilford Publications

DOWNLOAD EBOOK

Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for particip
The Dialectical Behavior Therapy Skills Workbook
Language: en
Pages: 405
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emot