Download or read book Streaming Colors Fitness Journal 2005 Wall Calendar written by and published by . This book was released on 2004-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness journal in a calendar format is colored in daily to visually track positive fitness and health actions. Small steps each day lead to better habits and long-term fitness and lifestyle improvement. Fun and motivating for adults and older teens of all fitness levelsnovices to elite athletes. Adapts to any fitness program. Unique daily module (patent pending) is easy to color with multiple activitiesexercise, nutrition, water intake. Twelve monthly pages to be colored (plus January 2006.) Eight helpful intro pages plus monthly tips to get started and keep going. User-customized monthly color key, goal/reward area, optional weekly/monthly totals. Content of 12 x 12 wall calendar is identical to 10 x 10 compact calendar, but with a little more room for writing. Spiral bound for durability.