Download or read book Minfulness and Gratitude Diary written by Robyn Ji Smith and published by Robyn Ji Smith. This book was released on 2023-03-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diary is more like a work book, with a date prompt on each page which allows you to fill in the date. There are mindfulness suggestions, gratitude prompts and affirmations. Because the moon affects our mood you will be able to add the moon phase each day. The mind is very powerful. Therefore, keeping a check on your mood during the moon cycles will give you the advantage of preparing yourself for mood changes. As a Beauty School Teacher for over 55 years ,I found by introducing my students to a mindfulness and gratitude diary, helped them be more mindful and grateful during all moon phases and assisted them to be more blissfully alive. They planned their study time more effectively. Those that engaged in this daily practice said, they felt better about themself and less stressful. Their parents noticed a change in their attitude.as well. People that focus on gratefulness and journalling develop better social skills. There are affirmations and suggestions on mindfulness with self-checking exercises. With a few checklists to test your growth along the way Gratitude And Happiness Are Not The Same. Gratitude is a lovely replacement for resentment. Gratitude is a different vibration to happiness. Moments of happiness are fleeting. Gratitude is not dependent on specific happenings. It has a deeper resonance with our mind, body, and soul. Gratitude is long-lasting and impervious to changes and adversities. Gratitude requires a moment of deep thinking, an emotional action thought plan. You cannot be passively grateful; you actually have to stop and feel it. Gratitude creates inner richness; it sustains inner peace - during difficult times Exercising a daily gratitude plan will keep you mindfully happy.