Download or read book Sleep Well Tonight! written by Harriet Griffey and published by Sterling Publishing (NY). This book was released on 1998 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your insomnia to rest -- for good! Whatever the cause, you can improve the quantity of your sleep, with this book and CD combination. With these unique and all-natural techniques, you won't end up lying awake, watching the hours go by. First, use the tips on getting quick relief. Then, implement long-term solutions for continued success, night after night. You'll have more energy, stay healthier, work more efficiently, and feel happier. Here's the key to getting that sweet. sweet sleep: -- Root out the common causes of sleeplessness -- and start a "crisis management" plan to remedy them instantly!-- Eat and exercise to facilitate sleep, and eliminate habits that destroy rest.-- Find out which remedies will work-and which won't -- for you.-- Create a quiet, peaceful atmosphere conducive to sleep.-- Know what sleep pattern predominates at each stage of life, and instill good sleep habits in your children.-- Special tips cover pregnancy; business and personal problems; and traveling -- including jet lag.-- Try proven and safe relaxation techniques that foster healthy sleep, from yoga, tai chi, and massage to aromatherapy, meditation, and feng shui.-- Use the 60-minute CD of restful, calming, sleep-inducing music to enjoy your most restful night ever.